You know that age old command meant to promote health and longevity: Eat your greens!
Fall Greens Sauerkraut is the perfect way to do just that. Packed with a nutrient punch from Vermont’s wild and cultivated fall greens, this seasonal favorite is a nice spin on plain sauerkraut with added goodness.
March 2023 Update: Our supply of Fall Greens is sold out until Fall 2023.
Servings in a pint jar: 15,
Servings in a quart jar: 31,
Serving Size: 2 Tbsp (29g),
Amount Per Serving: Calories 10, Total Fat 0g (0% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 200mg (9% DV), Total Carbohydrates 2g (1% DV), Fiber <1g (3% DV), Total Sugars 1g (Includes 0g Added Sugars, 0% DV), Protein 0g, Vitamin D (0% DV), Calcium (2% DV), Iron (2% DV), Potassium (2% DV).
Fall Greens came into being as the third kraut in a seasonal greens series. Summer Greens is currently on hiatus, and Spring Greens will be back by popular demand in May or June of next year.
At VFA, we strive to honor not only Vermont farmers by utilizing their amazing vegetables, but also the Vermont landscape by gathering its beautiful, nutritious and sometimes unusual edibles to add to our creations. The vegetables in Fall Greens Sauerkraut provide a nice balance to that end: 2 ingredients from farms and 2 ingredients from the landscape.
We hope you enjoy this flash in the pan batch of fabulous ferments. Perhaps it will even pique your curiosity around the wonderful foods you might be walking past in lawns, fields and woods. I hope it does!